mario

...the following:

1. Replace my normal high calorie lunch with fat burning foods including vegetables with less carbohydrates.

2. Jog at least 30-minutes, 3-times each week in addition to 3 15-minute weight workout sessions at a local health club.

3. Cut down on late night snacks - I have a habit of eating before bedtime.

4. Try the slow burn method of working out to burn fat even when I'm not working out.

My wife's fat loss workout plan looked like this:

1. Run 6km 4-times each week

2. Drink at least 4 more glasses of water each day

3. Cut down on the late night snacking...more

yoga Can Help You to Lose Weight

...We all know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isnt aerobic exercise so can it really help to shed pounds?

A recent study conducted by the fred Hutchinson Cancer research Center in Seattle, WA investigated the effects of yoga on weight, which is the first study to investigate the role between the two. More than 15,000 participants were asked to recall their physical activity patterns and weight history between the ages of 45 and 55. The study found that during this period, most people gain about 1 pound each year. The people who...more

The Benefits of yoga

...elax internal organs, which can prevent diseases such as hypertension or high blood pressure and diabetes. Hatha yoga requires concentration on postures, called asanas and pranayama or controlling the breath.

In Hatha yoga, mastering a comfortable pose where you will be able to keep that pose for a certain length of time is important in the practice of real meditation. The more poses you can master, the better you are able to develop inner meditation techniques. Also mastering the breath is important because controlled breathing will eventually allow the balancing of the right and left hemispheres of the brain.more

yoga: Three Reasons You Should Not Do yoga Posture - Side Plank

...s nervous balance and builds focus and concentration. By the practice of this posture stamina, determination and will-power are enhanced.

The Side Plank is a quite powerful and strengthening posture with lots of benefits to a practitioner. However, in some health conditions this posture is not recommended.

Three important reasons not to do the Side Plank:

1) If you have injured your wrist do not practice this posture, until healed and discussed with you...more

...Confused by the many types of yoga? With all the different styles and variations, its no wonder. Dont let it get you down. This article will give an overview of the eight most popular styles of yoga; iyengar, kundalini, bikram, ashtanga, power, hatha, kripalu, and sivanda. Let us shed some light on these and youll be a yoga pro in no time!

The three types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. These are the most popular in this day and age. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-...more

Beginner Yoga Class Checklist

... will be asked to pay for the whole series up front.

Take a look at your level of commitment, your schedule and your budget and decide whether a drop-in or a series class is better for your needs.

3. Make sure the teacher has adequate training.

Yoga is now a significant contributor to sports injuries. This can be attributed to two things: students pushing themselves too hard for perfection and inadequate training of instructors.

Don't be shy in asking your potential instructor about their background. There are certifications for teaching "gym yoga" that an instructor can get in a long weekend. A three day training is just enough to make someone dangerous. That's not to say that some of the people who start with such certifications don't turn out to be excellent instructors by dedicating themselves to practice and increasing their knowledge over the course of months and years.

There are of course people who teach yoga with no formal certification whatsoever, and though it might be difficult for these teachers to get liability insurance, there's nothing illegal about it. Keep in mind that yoga is a spiritual tradition thousands of years old, and the idea of giving someone a certificate for learning a few poses and breathing techniqu...more

Protecting Your Yoga Teaching Business

...s could never be more true than when it comes down to knowing the Letter of the Law. Just like when a Yoga student first learns to develop his or her awareness from Yoga and meditation practice - Yoga teachers must develop an awareness of legality, as it pertains to their Yoga businesses.

For the average Yoga teacher, the thought of litigation, as a result of a student entering his or her Yoga class, is depressing. Many Yoga teachers and interns pursue the rewarding career of teaching Yoga as Good Samaritans. Yoga teachers are very often generous with their time, effort, and services.

It is heartbreaking for me to tell giving people, with the best of intentions, that they can be sued at any time. In this climate of litigation, anyone, even a Yoga t...more

Becoming a Yoga Instructor - Is it a Good Fit for Me?

...ur life isn't lacking. But if you're looking to make it just a little bit better, becoming a yoga instructor may be the way to do it. You'll be taking your love for the practice one step further. You'll learn how to instruct and motivate others to experience the health and wellbeing that you know is possible for anyone. Plus, the sense of accomplishment you'll receive from finishing an instructor's course will reward you even if you don't plan to become a full-time instructor.

If you answered 'yes' to most or all of these questions, then you probably have what it takes to become a yoga instructor. The option of doing a job that not only fits your lifestyle, but also inspires your spirit is well worth investing.

Copyright 2008 - Paul Jerard, CG / Aura Publicationsmore