Some Yoga DVDs to Help You Through Your Pregnancy
...tastic Yoga DVD designed for women experiencing pregnancy. This video is broken up into three 45 minute sessions, each corresponding to a trimester of your pregnancy.
Each session is hosted by a different women and is set to some nice, flowing music to really get you in the Yoga mood.
The poses are specially modified for your changing body, so you'll be able to follow the DVD through without worrying about hurting yourself or your baby.
If you're an experienced Yoga master, this DVD might not be your cup of tea. For those pregnant woman who are looking for a way to keep fit and relieve some of those new aches and pains, give this DVD a try.
...moreYoga: Two Reasons You Should Not Do Yoga Posture The eagle
...dvanced version of the eagle posture (the supportive leg is bent and the back remains upright) should be approached with a lot of caution. This posture when hold for more than a few seconds may create cardiovascular effects that can cause you to faint when you come out of it. Until you are certain of yourself it is best to practice the beginners version.
The eagle posture brings so many important benefits to a practitioner. However, there are some health conditions in which this posture should not be practiced.
Two important reasons not to do the eagle posture:
1) If you ...more
Yoga For Back Pain
...Almost everyone has had some sort of back pain during the course of their lives. For most, it eventually goes away. For some, however, back pain never goes away. Yoga could be the answer to back pain.
Recent studies show that regular yoga practice can have an extraordinary effect on relieving the stiffness and agony of chronic back pain.
Yoga provides relief from back pain in several different ways. This has to do with the way the spine is affected by the alignment and function of al...more
Three Reasons You Should Not Do Headstand
...SIRSHASANA (THE HEADSTAND)
The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As the Headstand increases the blood flow to the brain it revitalises the entire body and the mind and also regenerates the nervous system. When the reversed flow of blood goes into the legs it helps to regen...more
